Constipation is a condition when someone has three or few bowel movements in a week and the stools are hard and difficult to pass. Constipation is typically diet-related. There are many things we can do to relieve constipation; the following are some tips:
- Eat breakfast. It help to stimulate healthy bowel movement.
- Make time to go to the toilet. Early in the morning before breakfast or 30 minutes after breakfast is the best time as the large intestine moves faster in the morning.
- Don't ignore the urge to pass motion. Ignoring the urge causes build up of wastes and leads to constipation.
- Drink plenty of fluids. We need at least 2 litres of water a day (8 glasses). This will to keep the waste products flowing nicely and stools soft.
- Include more fibre in your diet. Your body needs fibre as bulk to form stools. It absorbs water and keeps them soft. Eating five portions of fruits and vegetables everyday is important. If needed, include a high fibre nutritional supplement.
- Exercise regularly. Include exercise in your daily routine. Just 30 minutes of brisk walking everyday helps to alleviate constipation.
- Manage your stress level. Stress and change in your routine can affect your bowel habits. It is important to learn to handle stress and lead a healthy lifestyle.
- Get piles treated. A painful and bleeding pile can deter one from passing motion regularly.
Forever Supplements that can relieve constipation in your body :-
Aloe Vera Gel
- Patented formula; contains nutrient-rich 100% stabilised Aloe Vera.
- Rich in Fibre and Saponins that are beneficial in detoxification and relieving constipation.
- Helps to improve skin complexion through a healthy and clean digestive system.
Forever Active Probiotic
- Taking Forever Active Probiotic together with Aloe Vera Gel helps to improve bowel improvement.
- Patented formula with 6 strains of Probiotics to counter bad bacteria growth.
- Patented encapsulation technology protects the Probiotics and releases them only after they reach the intestine.
- Contains almost no calorie, making it suitable for people who are undergoing weight management.
Forever Lite Ultra with Aminotein (Available in Vanilla or Chocolate Flavour)
- Start your day by drinking a glass of nutritious and delicious Forever Lite Ultra with Aminotein for your breakfast. (Eating breakfast helps to initiate bowel movement).
- Easily digested and absorbed in the body.
- 2 servings daily provide 34g of Protein, 100% of your Reference Daily Intake (RDI) of Vitamins and Minerals.
Fields of Greens
- Combines young Barley Grass, Wheat Grass, Alfafa and Cayenne Pepper to promote a healthy digestive system.
- Provides the Minerals, Proteins, Amino acids, Enzymes, Antioxidants and Chlorophyll that the body needs.
- Rich in Alkaline Minerals which help to facilitate the digestive system to expel heavy metals and toxins.
To know about the information of these supplements, you can write to us at flp.enquiry@gmail.com
* Consult your doctor before using it if you are pregnant, nursing or have medical condition'
* Disclaimer: This product is not intended to diagnose, treat, cure or prevent any disease.
